For those wanting to conceive naturally or support through fertility treatments

Fertility Yoga may be one of the most important tools for your fertility!

Studies show that yoga and meditation can significantly increase conception rates in women. By taking fertility yoga classes that emphasize breath, relaxation, and opening the muscles around the hips and pelvis. The basic principles of yoga are introduced and some specific postures are added that helps rejuvenate the reproductive system. Fertility yoga uses specific body poses, to help the body to be in proper alignment (essential for proper positioning of the reproductive organs, especially the uterus), greatly helps to reduce stress, and assists to focus on healing and getting pregnant. Fertility yoga is also beneficial for men. It is one of the best overall exercises and stress reduction techniques for both men and women!

Ways Fertility Yoga is beneficial for pregnancy preparation: benefits include

Physical
  • Opens the hip and pelvic areas, improves the energy flow begins to move in that region of the body
  • Increases blood flow and may help to remove blockages to the reproductive organs
  • Aligning the spine
  • Releasing toxins and supports a healthy immune system and supports the body in detoxifying
  • Lessens side effects of hormonal treatments, regulates the endocrine system and balances your hormones
  • Stimulating hormone-producing glands, and releasing muscle tension
Emotional
  • Studies show pranayama (breath control) and meditation are tools for stress-reducing activities that produce positive changes in the immune system
  • Releasing emotional tension and staying grounded
  • Lower stress levels and having a positive mood and outlook can increase the odds that fertility treatments will work
  • The nervous system, which is aided by the breath, helps lower stress hormones and this is beneficial for fertility and helps you sleep better at night
  • Anxiety, depression and guilt and stress can significantly reduce your fertility rate and thereby also lower your chances of conceiving

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